What If You Could…
Transform Your Mental and
Emotional Health
in just 6 Weeks?

 (All For Less Than the Price of a Single Therapy Session) 

Introducing…

RISE is a 6-Week Live Program Designed to help you:
Transform Your Emotions,
Heal and Release Your Past, and
Discover Resilience For Your Future.

In Just 6 Weeks, You’ll Learn How To…

  • Improve Your Mood Naturally

  • Recover from Depression, Anxiety, Trauma Without Years of Expensive Therapy

  • Feel Calm and At Peace, Even When Life is Hard

  • Find Your Hidden Energy Source

  • Be Less Affected By Other People’s Emotions 

  • Use Your Fight-or-Flight Response to your Advantage
    (and Let it Resolve Faster)

  • Change your Emotional Landscape Permanently

  • Leverage the 8 Domains of Resilience to Feel Better Faster

  • And so much more…

Hi, I’m Ryan

If you’ve been struggling with your mental health, or with your emotional life, you’re not alone…

In the US alone, 61% of Americans say they regularly feel depressed, anxious, or lonely.

At the same time, more people than ever are going to therapy. But for many, it’s not making much a difference. Maybe that’s you.

That was certainly my experience.

For years I struggled with “treatment resistant depression”, debilitating anxiety, and Acute PTSD.

Desperate to find a solution, I spent over $300,000 on every imaginable therapy to try find a way to feel better.

Fortunately, through trial and error and a lot of money spent, I was able to get through the worst of it. But I still carried around a lingering sadness that I couldn’t seem to shake.

Maybe you’ve experienced something like that too?

There are two big problems with traditional therapy…

Problem #1 - Most Therapy Isn’t Very Effective

Unfortunately, many well-meaning therapists are poorly trained in the modalities they use.

It’s sad , but true. I’ve met with hundreds of them, and knowing what I know now, there are only a small handful I would ever work with.

My mind and my emotions are too important.

Yours are too.

And even when you’re working with a well-trained therapist, it can be really hard to know which therapy would be the most effective for you.

There are over 300 Mental Health Therapies on the Market, each with varying levels of effectiveness, healing mechanisms, and timelines.

Problem #2 - Most Therapy is Like Driving in First Gear

“If we can just change our thinking” the story goes, “then we can change how we feel.”

Mmmm…maybe.

Changing the way we think may eventually get us where we need to go, but it’s like driving your car down the highway and never switching out of first gear.

This is the approach most of us take to improve our mental health, and our sense of well- being. Because that’s what we’ve been taught.

But the truth is…Our connection to joy and peace and hope and love is impacted by far more than just our thoughts.

It’s rooted deep in our biology.

Which also means we carry the secrets to feeling good around with us everywhere we go. We just need to know where to look.

The Real Secret to Feeling Better…

Over the last 4 years, I’ve spent thousands of hours in research, thousands more in personal practice, interviewed over 300 scientists and healing practitioners (of all flavors), and interviewed over 1,000 people seeking healing…

Over time, it became clear that there are 8 key areas that - if you make even a little shift - you’ll see significant change.

I call these the 8 Domains of Emotional Change.

By leveraging your body’s natural healing mechanisms in each of the domains, you can shift the momentum inside to rapidly heal from the hard things in your past, build resilience, and feel better emotionally.

And that’s why I created RISE…

How To Leverage Small Changes For Big Impact…

The RISE 6-Week Program was created to help you use small changes to make a big impact on how you feel, and…

  • Identify your Biggest Levers for Emotional Change

  • Create Small and Sustainable Habits that Reinforce the Mood You Want

  • Choose How You Feel Consistently

  • Quickly Rebalance Your Nervous System

  • Understand the Emotional Language of your Body (And How To Respond)

  • Choose the Type of Emotional Energy That Fuels your Day

  • Process and Release Your Trauma in a Safe Way

  • Create New Neural Pathways so that Joy, Peace, and Love Flow More Naturally

  • Use Power (not Force) to Shake Free From Depression and Anxiety

  • Build a Mom-Friendly Self Care Routine That Fills You Up (Instead of Numbing You Out)

  • And Much More…

You Deserve to Feel Your Best.

You Deserve to RISE

Join the RISE Cohort today to secure your spot.

The cohort is capped to ensure personalized attention and support.

Don’t miss this opportunity to transform your emotional health.

I’ve known Ryan for almost 10 years now, and have seen him use the principles he’s teaching in RISE to not only heal himself, but to bring hope and guidance to so many others too.

I’m so excited that he’s offering this program, and is making it so accessible as well. I’ll be joining the August cohort, and I hope to see you there!

Here’s What You’ll Learn When You Join:

In Week 1, You’ll Learn To…

  • Identify Which of the 3 Phases of Healing You’re in (and What that means you need right now)

  • Use a Physiology First / Mythology Second Approach To Help You Heal Faster

  • Accelerate Your Healing and Build Connection Through “Neurological Listening”

  • Use The Core 4 To Reduce or Eliminate Persistent Depression and Anxiety

In Week 2, You’ll Learn To…

  • Recognize and Shift Out of Nervous System Dysregulation
    (Before It Even Happens)

  • Prime Your Body to Process and Release Trauma

  • Let Go of Stored Muscular and Fascial Stress

  • Build a Resilience-Oriented Nervous System

  • Increase Nervous System Capacity and Reduce Your Stress Load

In Week 3, You’ll Learn To…

  • Identify Your Somatic Patterns and Speak Their Language Telling You

  • Create a Breathwork Practice to Safely Release Trauma and Melt Away Tension

  • How and When to Safely Use At-Home Myofascial Release To Release Old Stories

  • When to Use Bodyworkers for Somatic Release (And Which Ones Will Help)

In Week 4, You’ll Learn To…

  • Use the Incredible Power of Emotional Architecture to Choose the Emotions You Experience Each Day

  • Prime Your Body To Subconsciously Choose Joy Instead of Fear As Your Energy Source

  • How and When to use Supplements To Move Your Mood

  • Build New Neural Pathways Around Love, Joy, and Peace (And Run Them In The Background)

In Week 5, You’ll Learn To…

  • Use Leverage-Stacking to Shift Your Perspective Quickly

  • (Finally) Let Go of Self-Limiting Beliefs

  • Learn What Tools / Modalities Work Best For You, and Leave The Rest Behind

  • Install New Beliefs About Your Past, What It Says About Who You Are, Your Value, and Your Future

  • How to use Journaling as Free Therapy, in less time, and with better results than 90% of therapists.

In Week 6, You’ll Learn To…

  • Build a Personal Emotional Architecture Practice That Fits Your Schedule (As Little as 5 Minutes Per Day)

  • Identify If / When Therapy is Still Right For You, When to Pursue It, And How to Maximize It

  • Prioritize Self-Care That Elevates Your Mood and Increases Your Energy (And Ditch the Rest)

  • Implement The Peace Feedback Loop To Find and Keep Peace, Even In the Most “Stressful Situations”

RISE is designed to help you experience
true inner transformation…

…all for less than the cost of 1 session of typical therapy.

About Your Instructors
(And Fellow RISErs)

  • HopeGuide Founder

    Ryan has devoted the last 4 years to the study of Holistic Mental Health. He's spent over 2,000 hours pouring over scientific studies, reading both modern and classical healing literature, and interviewing hundreds of healing professionals, and over 1,000 people just like you.

    RISE is the result of that work.

FAQs

  • The RISE program is a 5-week journey designed to gently transform your mental health.

  • The RISE program is ideal for action-takers who are ready to be their own primary therapist and shift their emotional experience. It is not suitable for those looking for a quick fix from someone else.

  • You will have access to live sessions, integration sessions, and direct email access to the instructor throughout the cohort.

  • Recordings of all live sessions will be available for you to watch at your convenience.

  • RISE is a holistic, action-oriented program that empowers you to be your own therapist, providing practical tools and a supportive community.

  • Simply click the sign-up button and follow the instructions to get started.

  • Yes, the program is designed to be flexible, with recordings of live sessions and direct email access for questions and support.

  • You will be part of a cohort, participating in live sessions and integration sessions, with opportunities to connect and share experiences with others.

  • Participants often experience significant shifts in their emotional well-being, gaining resilience and practical tools for long-term mental health.

  • You will have direct email access to the instructor for personalized guidance and support throughout the program.

We’re in a live cohort now. But we’ll be back.

(Sign up to be notified of the next cohort)